Staying fit on holiday at the TAUERN SPA

utilizes the resistance of water for an effective full-body workout that improves both muscle strength and endurance. It is especially gentle on the joints and suitable for all fitness levels.

is an energetic water workout that combines cardio and strength exercises. This form of training uses the natural resistance of water to strengthen muscles and increase endurance, while being gentle on the joints. It is suitable for all fitness levels and offers a refreshing way to stay fit.

is a targeted fitness program focusing on toning and strengthening the three core body areas: abdomen, legs, and buttocks. Through a combination of strength and endurance exercises, it helps to effectively shape and firm these problem areas.

Is a tailored course for older adults focused on mobility, strength, and balance to enhance quality of life and independence. It offers a pleasant environment to stay active together with peers.

This training is ideal for running beginners who want to improve their condition and cardiovascular health. It systematically builds endurance and teaches the basics of running training in a motivating group atmosphere.

Is a relaxing course that focuses on stretching all major muscle groups. It improves flexibility, reduces muscle tension, and promotes recovery, ideal for holistic body relaxation.

An energetic start to the day with a mix of strength, flexibility, and endurance exercises. This course is designed to boost metabolism, increase energy for the day, and improve overall well-being.

In this course, participants benefit from the individual attention of a Personal Trainer in a small group. The training is tailored to achieve specific fitness goals and keep motivation high through group dynamics.

an intense and dynamic interval training performed in short, high-intensity exercise phases followed by brief recovery periods. This course is ideal for maximizing fat burning, increasing cardiovascular fitness, and improving muscle strength.

combines classic aerobic elements with a height-adjustable platform, the step, to create a dynamic and effective cardio workout. It improves cardiovascular health, promotes fat burning, and strengthens legs and buttocks.

combines hot Latin American music with dance movements to create a dynamic, exciting, and effective fitness program. It's a great way to burn calories, relieve stress, and have fun with exercise.

is an effective workout for shaping and toning the body for the summer, combining aerobics with muscle-building exercises for a lean silhouette.