Staying fit on holiday at the TAUERN SPA

Start the day the right way with an early-morning workout or take part in one of our fitness classes with other like-minded people. Sport and health are a big deal at the TAUERN SPA Zell am See - Kaprun, which is why we offer guests a range of classes covering everything from stretching to strength.

Take part
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 11.15
Power Workout
10.00 - 11.00
Core Training
10.30 - 11.30
Personal Training (Gym)
10.30 – 11.00
Aqua Gymnastics
10.30 – 11.00
Aqua Gymnastics
10.30 – 11.00
Aqua Gymnastics
11.30 - 12.30
Healthy Back
11.30 - 12.30
Healthy Back
11.30 - 12.30
Move & Mobility
16.30 - 17.45
Yoga & Breath Work
16.30 - 17.45
Vinyasa Yoga
16.30 - 17.45
Fascia Yoga
16.30 - 17.45
18.00 – 18.30
Aqua Gymnastics

MEETING POINT: seminar area hotel - room D - 5 minutes before start

FITNESS COURSES: fitting room in the hotel
AQUA GYMNASTICS: active pool in- or outdoor (depends on weather)

* Gym introduction: please meet at the entrance to the gym

Course descriptions

A full-body workout in the water that is easy on the joints and trains both stamina and agility.

An ancient technique in which participants use breathing to combat stress, pain and trauma.

Full-body training aimed at achieving greater agility and flexibility.

Training designed to work all muscle groups in a single session.

An introduction to the most important machines in the gym and how to use them correctly.

A form of yoga using movements, breathing and meditation to bring mind and body into harmony.

Holistic training with a focus on the muscles around the core and spine.

A spiritual practice using concentration exercises to achieve deep relaxation and altered states of consciousness.

Full-body training with a focus on breathing, stomach muscles, pelvic floor and back muscles.

Yoga style with dynamic movements to strengthen the body.

Yoga aimed at improving flexibility and improving overall physical performance.

Fitness training focusing on the core muscles in the torso.

Strengthening and stabilising yoga form aimed at working muscles, improving balance and mobilising joints and spine.

Participation in the course program for SPA guests

Discover the diversity of our new course program and the joy of sports combined with fun and relaxation.

  • OFFER for external SPA guests:
    10 x 1,5 hours  course programm
    incl. dressing up for a special price of Euro 150,- per person.

The ticket pass for 10 times is available directly at the SPA cash desk.

Swim Work-Out

If you are planning a swim session in the morning or at the end of the day, here at the TAUERN SPA you will find the perfect offer:

    09.00 am to noon or 05.00 pm to 09.00 pm
    incl. dressing up for a special price of Euro 125,- per person.


The offer is valid until 22nd December 2023. The ticket pass for 10 times is available directly at the SPA cash desk.

Train whatever the weather with no extra fee.
Time Management
Train as often and whenever you want.
Spa Experience
Enjoy 20,000m² of spa facilities before and after training.


The TAUERN SPA has a large gym with state-of-the-art fitness machines for cardio and strength training. Large windows on all sides offer spectacular views of the mountains as you train.

Opening hours: daily from 7:00 until 21:00

Exclusive for hotel guests: On your day of arrival you can use the gym from 9:00. On all other days the gym opens at 7:00.


Recovery is an essential part of fitness training and key when it comes to making gains and getting fitter.

Sauna and swimming are two of the best ways to recover after a workout, bike ride or run. Here at the TAUERN SPA we have a wide range of pools as well as a selection of saunas and steam rooms. Don't forget to check out our Skyline Pool overlooking the Kitzsteinhorn mountain and the exclusive rooftop Hotel Panorama SPA.

Sauna infusions
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From day spa to short breaks to full holidays, how do you want to enjoy our 4*S resort? The choice is yours!
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