Start the day the right way with an early-morning workout or take part in one of our fitness classes with other like-minded people. Sport and health are a big deal at the TAUERN SPA Zell am See - Kaprun, which is why we offer guests a range of classes covering everything from stretching to strength.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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10.00 - 11.15
Power Workout
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10.00 - 11.00
Core Training
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10.30 - 11.30
Personal Training (Gym)
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10.30 – 11.00
Aqua Gymnastics
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10.30 – 11.00
Aqua Gymnastics
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10.30 – 11.00
Aqua Gymnastics
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11.30 - 12.30
Healthy Back
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11.30 - 12.30
Healthy Back
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11.30 - 12.30
Move & Mobility
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16.30 - 17.45
Yoga & Breath Work
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16.30 - 17.45
Vinyasa Yoga
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16.30 - 17.45
Fascia Yoga
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16.30 - 17.45
Yogalates
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18.00 – 18.30
Aqua Gymnastics
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MEETING POINT: seminar area hotel - room D - 5 minutes before start
FITNESS COURSES: fitting room in the hotel
AQUA GYMNASTICS: active pool in- or outdoor (depends on weather)
* Gym introduction: please meet at the entrance to the gym
Course descriptions
A full-body workout in the water that is easy on the joints and trains both stamina and agility.
An ancient technique in which participants use breathing to combat stress, pain and trauma.
Full-body training aimed at achieving greater agility and flexibility.
Training designed to work all muscle groups in a single session.
An introduction to the most important machines in the gym and how to use them correctly.
A form of yoga using movements, breathing and meditation to bring mind and body into harmony.
Holistic training with a focus on the muscles around the core and spine.
A spiritual practice using concentration exercises to achieve deep relaxation and altered states of consciousness.
Full-body training with a focus on breathing, stomach muscles, pelvic floor and back muscles.
Yoga style with dynamic movements to strengthen the body.
Yoga aimed at improving flexibility and improving overall physical performance.
Fitness training focusing on the core muscles in the torso.
Strengthening and stabilising yoga form aimed at working muscles, improving balance and mobilising joints and spine.
Participation in the course program for SPA guests
Discover the diversity of our new course program and the joy of sports combined with fun and relaxation.
- OFFER for external SPA guests:
10 x 1,5 hours course programm incl. dressing up for a special price of Euro 150,- per person.
The ticket pass for 10 times is available directly at the SPA cash desk.
Swim Work-Out
If you are planning a swim session in the morning or at the end of the day, here at the TAUERN SPA you will find the perfect offer:
- WORK-OUT SESSIONS:
09.00 am to noon or 05.00 pm to 09.00 pm
incl. dressing up for a special price of Euro 125,- per person.
The offer is valid until 22nd December 2023. The ticket pass for 10 times is available directly at the SPA cash desk.
Benefits
Train whatever the weather with no extra fee.
Time Management
Train as often and whenever you want.
Spa Experience
Enjoy 20,000m² of spa facilities before and after training.
Gym
The TAUERN SPA has a large gym with state-of-the-art fitness machines for cardio and strength training. Large windows on all sides offer spectacular views of the mountains as you train.
Opening hours: daily from 7:00 until 21:00
Exclusive for hotel guests: On your day of arrival you can use the gym from 9:00. On all other days the gym opens at 7:00.
Recovery
Recovery is an essential part of fitness training and key when it comes to making gains and getting fitter.
Sauna and swimming are two of the best ways to recover after a workout, bike ride or run. Here at the TAUERN SPA we have a wide range of pools as well as a selection of saunas and steam rooms. Don't forget to check out our Skyline Pool overlooking the Kitzsteinhorn mountain and the exclusive rooftop Hotel Panorama SPA.
Questions?
We are
happy to help.
We are
happy to help.