Staying fit on holiday at the TAUERN SPA

Aqua gymnastics uses the natural resistance of water for a full-body workout that promotes strength, endurance, and flexibility. The exercises are gentle on the joints and suitable for all fitness levels.

Best Ager Training is designed for older adults to improve flexibility, strength, and balance. It helps maintain an active, independent life and offers a friendly space for training together.

Full Body Stretching offers gentle exercises to match the group’s needs – calming or energizing. Whether it’s classic stretching, mobility, or fascia training, preferences are included. It boosts flexibility, eases tension, and helps recovery – for better well-being every day.

Good Morning Training wakes you up with a mix of strength, endurance, and flexibility exercises. It’s adjusted to the group’s wishes – from abs-legs-glutes to step aerobics or circuit training. A great way to start the day active and energized.

Personal Training gives you strength and fitness workouts with personal trainer support. It’s adapted to your fitness level and goals – from full-body and beginner workouts to strength or group training. The focus is on motivation and personal attention.

Step aerobics uses simple aerobic moves and a height-adjustable platform for a fun, full-body cardio workout. Tempo and intensity can be adapted to suit different fitness levels and group preferences, making it perfect for boosting endurance, burning fat, and strengthening the legs and glutes.

A gentle full-body workout that improves flexibility, strength, and relaxation through smooth movements, breathing, and meditation. Each session is adapted to your mood, experience, and energy, using yoga techniques and calming sequences. Ideal for easing stress and finding inner balance.

An effective workout that combines aerobics with targeted strength training – perfect for shaping and toning the body for summer.

A dynamic water workout that combines cardio and strength exercises while using the natural resistance of water. This effectively strengthens muscles, improves endurance, and is gentle on the joints. Suitable for all fitness levels – refreshing and effective.

A targeted fitness program that tones and strengthens the abs, legs, and glutes. Combining strength and endurance exercises, it effectively shapes and firms problem areas.

Perfect for beginner runners: This training gradually improves endurance and cardiovascular health. In a motivating group atmosphere, you’ll learn the basics of running and find your own rhythm.

An intense interval training with powerful exercises and short breaks that boosts fat burning, increases endurance, and builds muscle strength. Perfect for anyone wanting to get fit and take their training to the next level.