Staying fit on holiday at the TAUERN SPA

Start the day the right way with an early-morning workout or take part in one of our fitness classes with other like-minded people. Sport and health are a big deal at the TAUERN SPA Zell am See - Kaprun, which is why we offer guests a range of classes covering everything from stretching to strength.

GYM

COURSES

Take part

Courses at the TAUERN SPA

Full-body, pelvic floor, core, back – our exercise classes have all bases covered when it comes to fitness. Why not try something new like aqua gymastics, a low-impact full-body workout in the water? Or a meditation session with lots of mindfulness and concentration exercises?

AQUA GYMNASTICS

11.15 until 11.45 am
Aqua Flow: daily (except Wednesday)

05.00 bis 05.30 pm
Aqua Party: daily (except Thursday)

YOGA

09.30 until 10.15 am
every Tuesday & Wednesday

04.00 bis 04.45 pm
every Friday

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30 - 10.15 Uhr Good Morning Workout	09.30 - 10.15 Uhr Yoga	09.30 - 10.15 Uhr Yoga	09.30 - 10.15 Uhr Good Morning Workout	09.30 - 10.15 Uhr Good Morning Workout	09.30 - 10.15 Uhr Good Morning Workout	09.30 - 10.15 Uhr Good Morning Workout
10.30 - 11.00 Uhr Stretch & Relax	10.30 - 11.00 Uhr Stability & Balance	10.30 - 11.00 Uhr Back Fit	10.30 - 11.00 Uhr Stability & Balance	10.30 - 11.00 Uhr Stretch & Relax	10.30 - 11.00 Uhr Stability & Balance	10.30 - 11.00 Uhr Balance & Stretch
11.15 - 11.45 Uhr Aqua Flow	11.15 - 11.45 Uhr Aqua Power		11.15 - 11.45 Uhr Aqua Flow	11.15 - 11.45 Uhr Aqua Power	11.15 - 11.45 Uhr Aqua Flow	11.15 - 11.45 Uhr Aqua Power
15.00 - 15.45 Uhr Full Body Workout	15.00 - 15.45 Uhr Core Workout	15.00 - 15.45 Uhr Yoga		15.00 - 15.45 Uhr Core Workout	15.00 - 15.45 Uhr Full Body Workout
16.00 - 16.45 Uhr Stretch & Relax	16.00 - 16.45 Uhr Balance & Stretch	16.00 - 16.45 Uhr Stretch & Relax		16.00 - 16.45 Uhr Balance & Stretch	16.00 - 16.45 Uhr Stability & Balance	16.00-16.45 Uhr Yoga
17.00 - 17.30 Uhr Aqua Power	17.00 - 17.30 Uhr Aqua Flow	17.00 - 17.30 Uhr Aqua Power		17.00 - 17.30 Uhr Aqua Party	17.00 - 17.30 Uhr Aqua Power	17.00 - 17.30 Uhr Pilates

MEETING POINT: 5 minutes before the course starts in the SPA Water World
AQUA GYMNASTICS: active pool indoor
GYM TRAINING: in the group gym

Swim Work-Out

If you are planning a swim session in the morning or at the end of the day, here at the TAUERN SPA you will find the perfect offer:

WORK-OUT SESSIONS:
09.00 am to noon or 05.00 pm to 09.00 pm
incl. dressing up for a special price of Euro 130,- per person.

The ticket pass for 10 times is available directly at the SPA cash desk.

Benefits

Train whatever the weather with no extra fee.

Time Management

Train as often and whenever you want.

Spa Experience

Enjoy 20,000m² of spa facilities before and after training.

Gym

The TAUERN SPA has a large gym with state-of-the-art fitness machines for cardio and strength training. Large windows on all sides offer spectacular views of the mountains as you train.

Opening hours: daily from 7:00 until 21:00

Exclusive for hotel guests: On your day of arrival you can use the gym from 9:00. On all other days the gym opens at 7:00.

Recovery

Recovery is an essential part of fitness training and key when it comes to making gains and getting fitter.

Sauna and swimming are two of the best ways to recover after a workout, bike ride or run. Here at the TAUERN SPA we have a wide range of pools as well as a selection of saunas and steam rooms. Don't forget to check out our Skyline Pool overlooking the Kitzsteinhorn mountain and the exclusive rooftop Hotel Panorama SPA.

Sauna infusions

Questions?
We are
happy to help.

Call now

Send enquiry

Buy ticket