Staying fit on holiday at the TAUERN SPA

Start the day the right way with an early-morning workout or take part in one of our fitness classes with other like-minded people. Sport and health are a big deal at the TAUERN SPA Zell am See - Kaprun, which is why we offer guests a range of classes covering everything from stretching to strength.

GYM
COURSES
Take part
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30 - 10.15
Good Morning Workout
09.30 - 10.15
Best Ager Training 60+
09.30 - 10.15
Good Morning Workout
08.30 - 09.15
Beginner Running Cardio
10.30 - 11.00
Aqua Gymnastics
10.30 - 11.15
Aqua Gymnastics
10.30 - 11.15
Aqua Fitness
10.30 - 11.00
Aqua Gymnastics
10.30 - 11.15
Aqua Gymnastics
09.30 - 11.00
Group Personal Training
10.30 - 11.00
Aqua Gymnastics
17.00 - 17.45
Aqua Fitness
17.00 - 17.45
Step Aerobic
17.00 - 17.45
Zumba
17.00 - 17.45
Aqua Fitness
16.30 - 17.15
Full Body Stretching
18.00 - 18.45
Summer Body Aerobic
18.00 - 18.30
Aqua Gymnastik
18.00 - 18.45
Abdomen - Legs - Buttocks
18.00 - 18.45
HIIT training
17.30 - 18.15
Aqua Gymnastik 
18.45 - 19.30
Full Body Stretching

LOCATION: all courses (except aqua gymnastics, aqua fitness and group personal training) take place in the igloo - SPA water world outdoor area
AQUA GYMNASTICS & AQUA FITNESS: active pool in- or outdoor
GROUP PERSONAL TRAINING: gym

Course descriptions

utilizes the resistance of water for an effective full-body workout that improves both muscle strength and endurance. It is especially gentle on the joints and suitable for all fitness levels.

is an energetic water workout that combines cardio and strength exercises. This form of training uses the natural resistance of water to strengthen muscles and increase endurance, while being gentle on the joints. It is suitable for all fitness levels and offers a refreshing way to stay fit.

is a targeted fitness program focusing on toning and strengthening the three core body areas: abdomen, legs, and buttocks. Through a combination of strength and endurance exercises, it helps to effectively shape and firm these problem areas.

Is a tailored course for older adults focused on mobility, strength, and balance to enhance quality of life and independence. It offers a pleasant environment to stay active together with peers.

This training is ideal for running beginners who want to improve their condition and cardiovascular health. It systematically builds endurance and teaches the basics of running training in a motivating group atmosphere.

Is a relaxing course that focuses on stretching all major muscle groups. It improves flexibility, reduces muscle tension, and promotes recovery, ideal for holistic body relaxation.

An energetic start to the day with a mix of strength, flexibility, and endurance exercises. This course is designed to boost metabolism, increase energy for the day, and improve overall well-being.

In this course, participants benefit from the individual attention of a Personal Trainer in a small group. The training is tailored to achieve specific fitness goals and keep motivation high through group dynamics.

an intense and dynamic interval training performed in short, high-intensity exercise phases followed by brief recovery periods. This course is ideal for maximizing fat burning, increasing cardiovascular fitness, and improving muscle strength.

combines classic aerobic elements with a height-adjustable platform, the step, to create a dynamic and effective cardio workout. It improves cardiovascular health, promotes fat burning, and strengthens legs and buttocks.

combines hot Latin American music with dance movements to create a dynamic, exciting, and effective fitness program. It's a great way to burn calories, relieve stress, and have fun with exercise.

is an effective workout for shaping and toning the body for the summer, combining aerobics with muscle-building exercises for a lean silhouette.

Participation in the course program for SPA guests

Discover the diversity of our new course program and the joy of sports combined with fun and relaxation.

  • OFFER for external SPA guests:
    10 x 1,5 hours  course programm
    incl. dressing up for a special price of Euro 150,- per person.


The ticket pass for 10 times is available directly at the SPA cash desk.

Swim Work-Out

If you are planning a swim session in the morning or at the end of the day, here at the TAUERN SPA you will find the perfect offer:

  • WORK-OUT SESSIONS:
    09.00 am to noon or 05.00 pm to 09.00 pm
    incl. dressing up for a special price of Euro 125,- per person.

 

The ticket pass for 10 times is available directly at the SPA cash desk.

Benefits
Train whatever the weather with no extra fee.
Time Management
Train as often and whenever you want.
Spa Experience
Enjoy 20,000m² of spa facilities before and after training.

Gym

The TAUERN SPA has a large gym with state-of-the-art fitness machines for cardio and strength training. Large windows on all sides offer spectacular views of the mountains as you train.

Opening hours: daily from 7:00 until 21:00

Exclusive for hotel guests: On your day of arrival you can use the gym from 9:00. On all other days the gym opens at 7:00.

Recovery

Recovery is an essential part of fitness training and key when it comes to making gains and getting fitter.

Sauna and swimming are two of the best ways to recover after a workout, bike ride or run. Here at the TAUERN SPA we have a wide range of pools as well as a selection of saunas and steam rooms. Don't forget to check out our Skyline Pool overlooking the Kitzsteinhorn mountain and the exclusive rooftop Hotel Panorama SPA.

Sauna infusions
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From day spa to short breaks to full holidays, how do you want to enjoy our 4*S resort? The choice is yours!
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