tauern spa aerial view

Weekly program

The best combination of spa, sport & culture

From expeditions near the TAUERN SPA to sauna sessions and treatment tips and activities for children, our diverse weekly programme means there is always plenty to see and do on holiday with us in the beautiful Salzburger Land region.

Expedition Monday
EXPEDITION Kaprun Castle

Explore the historical site of Kaprun. The castle shows past times in Kaprun and gives you a feeling of knights and ancient times. A guided tour gives you all information about the castle.

Meeting point: 04.00 pm, Kaprun castle, Schloßstraße 5, 5710 Kaprun
Costs: Adults EUR 5,00 | free entrance for children

 

EXPEDITION GOLF

You would like to try playing golf on a trial basis? Then this is the right offer for you. The purpose: recognizing "playing golf is fun".

Where: Golfclub Zell am See - Kaprun
When: 04.00 until 05.00 pm
Costs: EUR 15,- per person | Minimum participants: 4 personen
Registration: Evan Teplitsky, T. +43 664 579 3551

5:30 pm - 7:00 pm - Course program: Yin Yoga

Yin Yoga is a very calm and meditative way to practise asanas (body postures). It mostly affects your facial tissues and deepens your mindfulness in all ways.

Sauna Tip

Honey Peeling
3:00 pm | Steam bath Bergaroma 45°C

Treatment Tip

Cranio-Sacrale Compensation Therapy
50 min | € 75,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Tuesday
EXPEDITION MAISKOGEL

A variety of hiking trails on lush green alpine pastures can be found at the Maiskogel Family Mountain. The tour programme ranges from circular hiking routes with plenty of views to adventurous hiking trails. Hike leisurely to quaint alpine huts with the entire family. Colourful meadow flowers line the hiking trails and every step is accompanied by spectacular views.

5:30 pm - 6:30 pm - Course program: Pumping Iron

Is a well-balanced full body training, which uses lightly loaded barbells and a high repetition range. It involves all main muscle groups. Therefore, Pumping...

FROM 03:00 pm
SAUNA WORKSHOP
"How to use a sauna?"
Sweating can be so blissflul - join us when our sauna coaches show you the right way to enjoy and relax in our saunas.

Meeting point: SPA sauna world

Sauna Tip

Healing Mud
1:00 pm | Steam bath Bergaroma 45°C

Treatment Tip

Classic reflexology massage
25 min | € 42,00

Kids Tip

Holiday program COOL KIDS: Fun Day on the farm
The farm animals are already waiting for you.

Meeting point:
09.15 am, 4Motion Team office
Registration: until Monday 03.00 pm, Burgi Englacher, T. +43 664 201 0818

Expedition Wednesday
EXPEDITION KAPRUN HIGH ALTITUDE STORAGE LAKES

Aim high to seek a legendary place. In the midst of the Hohe Tauern lies one of the most impressive constructions of the post war-period. The Kaprun high mountain reservoirs on 2.000m high include two reservoirs "Mooserboden" & "Wasserfallboden". Europe's highest inclined lift will take you into the specatucalr alpine world.

Costs: up- & down ticket € 23,- for adults | € 13,- for children

4:30 pm - 5:15 pm - Course program: Back gymnastic

With this full body training, in particular the most important muscles of the spine and the torso are strengthened. In addition to improving back problems, the...

5:30 pm - 6:00 pm - Course program: ABS Attack

An ABS training with a great variety of training variants. Exercises which foster a perfect six pack and for strengthening the muscles in the middle torso...

Sauna Tip

Good Morning
11:00 am | Alpenglühen Sauna 85°C

Treatment Tip

Full body massage
50 min | € 73,00

Kids Tip

Holiday program COOL KIDS: Trekking with lamas and alpacas
Adventerous hike into the mountains.

Meeting point:
09.45 am, 4Motion Team office
Registration: until Tuesday 03.00 pm, Burgi Englacher, T. +43 664 201 0818

Expedition Thursday
EXPEDITION MOUNTAINBIKE TOUR with managing director Karl Berghammer

Our Managing Director Karl Berghammer is an excited mountain biker and would like to take you on a tour to the Maiskogel. Enjoy the altitude of 700 meters and the wonderful view over the valley. (Average tour)

Meeting point: 04.00 Uhr in the lobby
Registration: till Wednesday 04.00 pm

5:30 pm - 7:00 pm - Course program: Vinyasa Yoga

This encourages mindfulness and awareness for body, mind and soul. Strength and mobility are developed to the same extent.

EXPEDITION TAUERN SPA TECHNOLOGY
Take a look behind the scenery and accompany our technicians on the usually hidden ways through the underground. Have a look at the impressive technology, be curious and listen to the explanation of our colleagues.

Meeting point: 02.00 pm at the reception
Registration: until 11.00 am at the reception
Minimum participants: 4 persons

Sauna Tip

Wild Forest
4:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Body part massage
25 min | € 42,00

Kids Tip

Holiday program COOL KIDS: Glacier day ice & snow
The unique ICE ARENA provides adventure in summer snow.

Meeting point:
09.15 am, 4Motion Team office
Registration: until Wednesday 03.00 pm, Burgi Englacher, T. +43 664 201 0818

Expedition Friday
EXPEDITION 4-LAKES-ART-HIKE

Guests will find combined hiking and art enjoyment during the "4 lakes art walk". After the ride up with the Schmittenhöhebahn cable car, this hike leads approx. 2 hours downhill past various sculptures and idyllic natural reservoirs.

Meeting point: 09.45 am in front of the InfoCenter at the Schmittenhöhebahn valley station
Equipment: hiking boots, hiking and rain clothes are recommended
Costs with guest card: EUR 27,- adults | EUR 21,50,- youth | EUR 14,50 children
Duration: approx. 4 hours
Registration: until Thursday 03.00 pm at the reception

6:00 pm - 7:00 pm - Course program: Aqua Gymnastic

Low-impact whole body workout in water, which improves endurance and agility.

06.00 pm WELCOME GET-TOGETHER
Our managing director would like to welcoming you personally at our resort. Look forward to an invidiual talk.

Meeting point: hotel lobby

Sauna Tip

Alpine herbs
4:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Base-Treatment
60 min | € 85,00

Kids Tip

Holiday program COOL KIDS: Pirates Ahoy at lake Zell
Pirates have hidden a treasure in the lake Zell - could you find it?

Meeting point:
09.15 am, 4Motion Team office
Registration: until Thursday 03.00 pm, Burgi Englacher, T. +43 664 201 0818

Expedition Saturday
EXPEDITION GROSSGLOCKNER HIGH ALPINE ROAD

Explore the best known mountain pass in the Eastern Alps - the Großglockner High Alpine Road. Cross the mountains and enjoy a view to Austria's highest mountain (3.798 m).

 

EXPEDITION WILDLIFE PARK FERLEITEN

On convenient paths, you could stroll through the wildlife park and meet the animal inhabitants of the region.

EXPEDITION TAUERN SPA TREATMENT
Pass by at our treatment department and let our colleagues introduce our high-quality products to you. Use your senses: smell & feel - notice changes on your skin immediately.

Meeting point: 11.00 am Alpin Vital SPA & Kosmetik

Sauna Tip

Cocktail
6:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Frigi Wrap
25 min | € 41,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Sunday
EXPEDITION PURE NATURE

Explore on your own the myth-enshrouded Sigmund Thun gorge - an awesome diversity of rock and water. At the end of the lake the idyllic lake Klammsee awaits you for a rest and the Kneipp basin relieves your feet and legs.

OUR TIP - PICNIC BACKPACK:
Just pre-order your picnic backpack at the front desk.
There are three different variants available:
LIGHT/BASIC EUR 12,50 | PREMIUM EUR 14,50 | DE LUXE EUR 22,50

5:00 pm - 6:00 pm - Course program: Pumping Iron

Is a well-balanced full body training, which uses lightly loaded barbells and a high repetition range. It involves all main muscle groups. Therefore, Pumping...

Sauna Tip

Beauty Cream
1:00 pm | Steam bath Bergaroma 45°C

Treatment Tip

Purifying full body peeling
25 min | € 41,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards