Weekly program

The best combination of spa, sport & culture

From expeditions near the TAUERN SPA to sauna sessions and treatment tips and activities for children, our diverse weekly programme means there is always plenty to see and do on holiday with us in the beautiful Salzburger Land region.

Expedition Monday
EXPEDITION Kaprun Castle

Explore the historical site of Kaprun. The castle shows past times in Kaprun and gives you a feeling of knights and ancient times. A guided tour gives you all information about the castle.

Meeting point: 04.00 pm, Kaprun castle, Schloßstraße 5, 5710 Kaprun
Costs: Adults EUR 5,00 | Children free entrance
 


ALPIN COASTER "Maisiflitzer"

If you like speed, you'll definitely have to try the Maisiflitzer. An exhilarating ride promises pure adrenaline and excitement.

Opening hours: daily from 10.00 am
Costs: Adults EUR 11,00 | Children 8-15 years EUR 8,- | Children 3-7 years EUR 5,-

5:00 pm - 6:00 pm - Course program: Pilates

Full body training with the emphasis on breathing, abs, pelvic and back muscles / from 15 years onwards.

Sauna Tip

Wooden Trees
4:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Stone pines bubble bath
25 min | € 37,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Tuesday
EXPEDITION Green Countryside

Explore the fascinating landscape on the southern shore of Lake Zell. Take a little walk or even a big hike through the swamp of Zell am See. You will also get some information of the animals which are living there and the nature.

7:00 pm - 8:30 pm - Course program: Pranayama

The art of Pranayama represents a collection of exercises that focus on learning to control and increase the "Prana" in the human body. Therefore, a...

FROM 03:00 pm
SAUNA WORKSHOP
"How to use a sauna?"

Meeting point: SPA sauna world

Sauna Tip

Stiegl Cider
7:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Integrative Slimming Treatment
60 min | € 85,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Wednesday
EXPEDITION SHOW COOKING

Our executive chef invites you every wednesday to "look into our pots".

Meeting point: 04.00 pm in the hotelrestaurant 'Lichtblick'

5:00 pm - 5:45 pm - Course program: Ski Workout

Getting ready for the slope by training strength, coordination and balance!

09.00 pm Presentation of the National Park
A specially trained ranger gives an overview about the Nationalpark Hohe Tauern, the largest in the Alps.

Meeting point: Hotel library
Registration: until 02.00 pm the day before

Sauna Tip

Fir Forest
4:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Full body massage
50 min | € 71,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Thursday
10:30 am - 11:00 am - Course program: Aqua Gymnastic

Low-impact whole body workout in water, which improves endurance and agility.

4:00 pm - 4:45 pm - Course program: Core Workout

Workout for the midsection.

5:00 pm - 6:30 pm - Course program: Yoga

Both, mental exercises and physical motions, are combined with relaxation elements. Yoga is a holistic approach to increase personal satisfaction and harmony...

Sauna Tip

Salt Peeling
5:00 pm | Steam bath Bergaroma 45°C

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Friday
EXPEDITION Gipfelwelt 3000

Pure freedom at 3.000 metres. The Kitzsteinhorn summit station is situated 3.029m above sea level. It is the highest point comfortably accessible for everybody in the country of Salzburg.

Starting point: bottom station Kitzsteinhorn Kaprun, Kesselfallstraße 60
Costs: EUR 47,- adults | EUR 35,- youths | EUR 23,- children

6:00 pm - 7:00 pm - Course program: Aqua Gymnastic

Low-impact whole body workout in water, which improves endurance and agility.

Sauna Tip

Aprés Ski
7:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

POLYNESIA Spa Ritual
80 min | € 126,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Saturday
EXPEDITION NATIONALPARKWORLDS MITTERSILL

Visit the unique world of alpine experiences focusing on Austria's highest mountain (the Grossglockner, 3.798m), another 266 three-thousand-metre peaks, over 342 glaciers and one of the mightiest watergalls in the entire world.

Opening hours: daily from 09.00 am to 06.00 pm
Costs: Adults EUR 10,-  | Children 6-14 years EUR 5,- | Children 0-5 years free of charge

09.00 pm Movie Night "Das Lied von Kaprun"
Nostalgic movie about the construction of the dam in Kaprun | 1955 | Duration 109 minutes (only in German).

Meeting point: Hotel library

Sauna Tip

Snowballs
6:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Purifying full body peeling
25 min | € 39,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Sunday
10:30 am - 11:00 am - Course program: Aqua Gymnastic

Low-impact whole body workout in water, which improves endurance and agility.

5:00 pm - 6:00 pm - Course program: Pumping Iron

Is a well-balanced full body training, which uses lightly loaded barbells and a high repetition range. It involves all main muscle groups. Therefore, Pumping...

Sauna Tip

Honey Peeling
3:00 pm | Backofen Sauna 75°C

Treatment Tip

Alpine stone back massage
25 min | € 46,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards