Entrance SPA water & sauna world | © TAUERN SPA Zell am See - Kaprun © TAUERN SPA Zell am See - Kaprun

Weekly program

The best combination of spa, sport & culture

From expeditions near the TAUERN SPA to sauna sessions and treatment tips and activities for children, our diverse weekly programme means there is always plenty to see and do on holiday with us in the beautiful Salzburger Land region.

Expedition Monday
EXPEDITION CROSS-COUNTRY SKIING

Guests staying at the TAUERN SPA have direct access to the 55km of cross-country skiing trails in region Zell am See - Kaprun, catering for fans of both the gentle classic style and the more modern and dynamic skating style.

4:30 pm - 5:15 pm - Course program: Functional training

A workout that is based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

08.30 pm - 09.00 pm
WEEKLY TALK FROM A 'LOCAL HERO'
(only in german)

Meeting point: Indoor fireplace

Sauna Tip

Breathe Free
1:00 pm | Bergkristall sauna 90°C

Treatment Tip

Body part massage
25 min | € 43,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Tuesday
EXPEDITION LAKE PROMENADE ZELL AM SEE

It's possible to walk all around the lake on the promenade. On the western shore the promenade runs almost entirely by the lakeside.
 

08.30 pm - 09.00 pm SPEECH 'RELAXATION FOR BODY & MIND'

Meeting point: Indoor-fireplace

10:30 am - 11:00 am - Course program: Aqua Gymnastic

Low-impact whole body workout in water, which improves endurance and agility.

FROM 03:00 pm
SAUNA WORKSHOP
"How to use a sauna?"
Sweating can be so blissful - join us when our sauna coaches show you the right way how to enjoy and relax in our saunas.

Meeting point: SPA sauna world

Sauna Tip

Beauty Cream
2:30 pm | Steam bath Bergaroma 45°C

Treatment Tip

TAUERN SPA Touch down massage
50 min | € 86,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Wednesday
EXPEDITION SNOWSHOEING TOUR

For all of you who would like to explore the Kitzsteinhorn glacier in a relaxing way, our partner Skidome Oberschneider offers a snowshoeing tour. The attraction is`? The unbeatable price of only € 27,- already includes guiding, rental fees for snow boots as well as telescopic sticks.

Meeting point: 10.15 am at the Alpincenter Info-Counter Skischule Oberschneider
Registration: till 04.00 pm the day before at Skidome Oberschneider +43 6547 8232
Duration: approx. 1,5 hours
Costs: € 27,- per person incl. rental equpiment

4:30 pm - 5:15 pm - Course program: Back gymnastic

With this full body training, in particular the most important muscles of the spine and the torso are strengthened. In addition to improving back problems, the...

04.00 pm
SHOWCOOKING
with our executive chef
Alongside recipes, useful tips and tricks for exquisite dieshes will be given from our chef..

Registration: until 11.00 am at the reception
Minimum participants: 4 persons
Costs: Euro 9,00 per person

Sauna Tip

Good Morning
11:00 am | Alpenglühen sauna 85°C

Treatment Tip

Honey massage
25 min | € 45,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Thursday
EXPEDITION NATIONALPARKWORLDS MITTERSILL

Visit the unique world of alpine experiences focusing on Austria's highest mountain (the Grossglockner, elev. 3.798m), another 266 three-thousand-metre-peaks, over 342 glaciers and one of the mightiest waterfalls in the world.

Opening hours: daily from 09.00 am to 06.00 pm
Costs: Euro 10,- adults | Euro 5,- children

5:30 pm - 7:00 pm - Course program: Vinyasa Yoga

This encourages mindfulness and awareness for body, mind and soul. Strength and mobility are developed to the same extent.

08.30 pm - 09.00 pm
SPEECH 'MOUNTAIN WORLDS'
(only in german)
Weekly speech from a local ranger.

Meeting point: Indoor fireplace

Sauna Tip

Nature
5:00 pm | Bergkristall sauna 90°C

Treatment Tip

Mountain spring experience
75 min | € 101,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Friday
EXPEDITION LATERN WALK

Walk through the Kapruner Moor incl. a warm punch.

Time: 08.00 pm - 09.00 pm
Registration: until 10.00 am
Meeting point: Indoor fireplace
Duration: approx. 1 hour
Minimum participants: 5 persons - max. 15 persons

4:15 pm - 4:45 pm - Course program: BBP

The problem zones tummy, legs & bottom are trained and tightened through a mix of endurance and strenghtening exercises / from 15 years onwards.

06.00 pm WELCOME GET-TOGETHER
Our managing director would like to welcoming you personally at our resort. Look forward to an invidiual talk.

Meeting point: hotel lobby

Sauna Tip

Mountain forest
4:00 pm | Bergkristall sauna 90°C

Treatment Tip

Stone pines bubble bath
25 min | € 39,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Saturday
EXPEDITION GIPFELWELT 3000

Pure freedom at 3.000 metres. The Kitzsteinhorn summit station is situated 3.029m above sea level. It is the highest point comfortably accessible for everyone in Salzburg.

Starting point: bottom station Kitzsteinhorn Kaprun, Kesselfallstraße 60
Costs with guest card: EUR 47,- adults | EUR 35,- youth | EUR 23,50 children

08.30 pm - 09.00 pm
SPEECH 'HEALTHY SLEEP'
(only in german)

Meeting point: indoor fireplace

Sauna Tip

Healing Mud
2:30 pm | Steam bath Bergaroma 45°C

Treatment Tip

Vital massage
50 min | € 73,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Sunday
EXPEDITION MAISKOGEL

Skiing on Maiskogel is a great experience for the whole family. From an easy journey to the family mountain to the wide, flat pistes and the cosy huts serving traditional food, this ski resort is perfect for children.

10:30 am - 11:00 am - Course program: Aqua Gymnastic

Low-impact whole body workout in water, which improves endurance and agility.

08.30 pm - 09.00 pm
FILM SCREENING 'PIONIERE IM EIS'
(only in german)

Meeting point: Indoor fireplace

Sauna Tip

Nature
5:00 pm | Bergkristall sauna 90°C

Treatment Tip

Relaxing herbal stamps massage
50 min | € 89,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards