thermal bath tauern spa weekly program

Weekly program

The best combination of spa, sport & culture

From expeditions near the TAUERN SPA to sauna sessions and treatment tips and activities for children, our diverse weekly programme means there is always plenty to see and do on holiday with us in the beautiful Salzburger Land region.

Expedition Monday
EXPEDITION Kaprun Castle

Explore the historical site of Kaprun. The castle shows past times in Kaprun and gives you a feeling of knights and ancient times. A guided tour gives you all information about the castle.

Meeting point: 04.00 pm, Kaprun castle, Schloßstraße 5, 5710 Kaprun
Costs: Adults EUR 5,00 | Children free entrance
 


09.15 am - 02.45 pm - COOL KIDS Mountainbike technique training

We practice having control over the mountain bike in every situation - only then you can be an expert mountain biker! Correct breaking when riding, sitting and steading, balance exercises, correct mountain ascent and descent riding, correct downhill breaking.

Meeting point: 09.30 am, Adventure Center, Augasse 5, 5710 Kaprun
Registration: until 02.30 pm the day before

4:00 pm - 4:45 pm - KURSPROGRAMM: Cross Fit

Workout that is based on functional movements that reflect the best aspects of gymnastics, weightliftling, running, rowing and more. These are the core...

Sauna Tip

Fir Forest
4:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Frigi Wrap
25 min | € 41,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Tuesday
09.15 am - 02.45 pm - COOL KIDS Family Day

Family Day – the animals invite you on an adventurous alpine hike. Wash gold and look for gemstones. Enjoy the camp site by a clear mountain stream whilst grilling your marshmallows. The lamas and alpacas carry the newly found treasures home.

Meeting point: 09.15 am, 4Motion team office
Registration: until Monday 02.30 pm

7:00 pm - 8:30 pm - KURSPROGRAMM: Pranayama and meditation

The art of Pranayama represents a collection of exercises that focus on learning to control and increase the "Prana" in the human body. Therefore, a...

FROM 03:00 pm
SAUNA WORKSHOP
"How to use a sauna?"

Meeting point: SPA sauna world

Sauna Tip

Stiegl Cider
7:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Integrative Slimming Treatment
60 min | € 83,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Wednesday
01.00 pm - EXPEDITION NATIONALPARK HIKING TOUR with our hotel director Mrs. Nicole Christoph-Käfer

Our hotel director takes you to her favourite hiking trails and shows you her preferred places in the Nationalpark.

Meeting point: 01.00 pm in the lobby
Equipment: Hiking boots, hike and rain wear is recommended
Registration: until 02.00 pm the day before


09.15 am - 02.45 pm - COOL KIDS Ice & Snow

Even Yetis would be envious of our 3.000m snow-covered Kitzsteinhorn peak in autumn. Experience an adventure in the snow with slippery slides. The perfect opportunity to have a snowball fight in autumn! Please bring closed shoes and warm clothings (for change) with you!

Meeting point: 09.15 an, 4Motion team office
Registration: until Tuesday 02.30 pm

6:00 pm - 7:00 pm - KURSPROGRAMM: Pilates

Full body training with the emphasis on breathing, abs, pelvic and back muscles / from 15 years onwards.

09.00 pm Presentation of the National Park
A specially trained ranger gives an overview about the Nationalpark Hohe Tauern, the largest in the Alps.

Meeting point: Hotel library

Sauna Tip

Menthol
4:00 pm | Alpenglühen Sauna 85°C

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Thursday
01.00 pm - EXPEDITION MOUNTAINBIKE TOUR with our managing director Mr. Karl Berghammer

Our General Manager Mr. Berghammer is an excited mountain biker and would like to take you on a tour to the Maiskogel. Enjoy the altitude of 700 meters and the wonderful view over the valley. (Average tour)

Meeting point: 01.00 pm in the lobby
Registration: until Wednesday 02.00 pm


09.15 Uhr - 14.45 Uhr - COOL KIDS Mountain Skyver

We start together on a short hike in the beautiful mountains of Zell am See - Kaprun. After reaching a wonderful viewing point we prepare the mountain skyver for a downhill run in three easy steps - then we enjoy the ride.

Meeting point: 09.30 am, Adventure Center, Augasse 5, 5710 Kaprun
Registration: until Wednesday 02.30 pm

4:00 pm - 4:45 pm - KURSPROGRAMM: Flowletics

Workout with your own weigt - your body is your trainings tool.

Sauna Tip

Beauty Salt
5:00 pm | Steam bath Bergaroma 45°C

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Friday
EXPEDITION Strength of water

Explore on your own the Sigmund-Thun-Gorge in Kaprun with its awesome diversity of rock and water. At the end of the gorge there is the “Klammsee” – a lake perfect for a rest


EXPEDITION Baking Bread

Bake bread in the old wood-burning oven in Kaprun. Experience traditional handcraft and creat your self-made bread. During the baking time you will enjoy the beautiful scenery and lunch.

Meeting point: 09.00 am, church-square Kaprun
Registration: until Thursday 04.00 pm (min. 4 persons / max. 6 persons)
Costs: EUR 20,- per person incl lunch and self-made bread

6:00 pm - 7:00 pm - KURSPROGRAMM: Aqua Gymnastic

Low-impact whole body workout in water, which improves endurance and agility.

Sauna Tip

Glacier Ice
7:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

POLYNESIA Spa Ritual
80 min | € 126,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Saturday
EXPEDITION CLIMBING GARDEN HÖHENBURG

There are all levels of difficulty, regardless whether you are beginner or experienced climber.

Meeting point: 09.30 am Kaprun High Altitude Storage Lakes valley station | only if dry conditions
Duration: approx. until 02.00 pm
Costs: Adults EUR 57,-  | Children (15 years) EUR 46,- incl. mountain guide fee, rental equipment, up- & downhill ticket
Registration: until Friday 02.00 pm

Sauna Tip

Relax!
6:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Stone pines bubble oil bath
25 min | € 37,00

Kids Tip

11.00 am - We have fun with skipping
Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Sunday
EXPEDITION BEE NATURE TRAIL

Explore the world of bees and herbs in Hollersbach. Displays offer a lot of information and interactive elements invite you to touch, move and explore.


09.00 pm - EXPEDITION MAGIC LAKE SHOW

It's time for a special show for eyes and ears and plenty of emotions. Let yourself be surprised when light and water dance harmoniously with the different themes of the show.

Meeting point: Elisabethpark, Zell am See
Duration: approx. 20 minutes

10:30 am - 11:00 am - KURSPROGRAMM: Aqua Gymnastic

Low-impact whole body workout in water, which improves endurance and agility.

Sauna Tip

Honey Massage
3:00 pm | Backofen Sauna 75°C

Treatment Tip

Alpine stone back massage
25 min | € 46,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards