thermal bath tauern spa weekly program

Weekly program

The best combination of spa, sport & culture

From expeditions near the TAUERN SPA to sauna sessions and treatment tips and activities for children, our diverse weekly programme means there is always plenty to see and do on holiday with us in the beautiful Salzburger Land region.

Expedition Monday
04.00 pm - EXPEDITION CASTLE KAPRUN

Explore the historical site of Kaprun. The castle shows past times in Kaprun and gives you a feeling of knights and ancient times. A guided tour gives you all information about the castle.

Meeting point: Castle Kaprun, Schloßstraße 5
Costs: Adults 5€, Free entrance for children


01.00 pm - GUIDED BIKE TOUR

You can be part of a guided bike tour through Kaprun. 

Meeting point: Alpin ski school Kaprun (Augasse 5, 5710 Kaprun)
Duration: approx. 2 hours
Costs: 69€ incl. equipment and supervision, from 12 years onwards. 

Sauna Tip

Glacier Ice
7:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Frigi Wrap
25 min | € 41,00

Kids Tip

11.00 am - We tinker finger dolls

Expedition Tuesday
11.00 am & 01.00 pm - EXPEDITION NATIONALPARK RANGER

On a guided tour with a Nationalpark Ranger you can experience fascinating insights into and views of the Hohe Tauern Nationalpark. From Salzburg's highest panorama platform "Top of Salzburg" the tour continues through the Nationalpark Gallery with 6 information stations of the mystic world inside the mountain. A highlight of the guided tour is the visit to the panorama platform Nationalpark Gallery.

Meeting point: Gipfelwelt 3000

5:00 pm - 5:45 pm - KURSPROGRAMM: HIIT

High intensity training for fat burning.

FROM 03:00 pm
SAUNA WORKSHOP
"How to use a sauna?"

Meeting point: SPA sauna world

Sauna Tip

Good Night
9:00 pm | Backofen Sauna 75°C

Treatment Tip

Relaxing herbal stamp massage
60 min | € 85,00

Kids Tip

05.00 pm - We plaint a beautiful summit

Expedition Wednesday
EXPEDITION NATIONAPARKWORLDS MITTERSILL

Visit the unique world of alpine experiences focusing on Austria's highest mountain (the Großglockner, elev. 3.798m), another 266 three-thousand-metre peaks, over 342 glaciers and one of the mightiest waterfalls in the entire world.

Opening hours: daily from 09.00 am to 06.00 pm
Costs: Adults 10€, Children 6-14 years 5€, Children 0-5 years free of charge


09.00 pm - PRESENTATION OF THE NATIONALPARK

A specially trained ranger gives an overview about the Nationalpark, the largest Nationalpark in the Alps. 

Meeting point: hotel library

Sauna Tip

Glacier Ice
7:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Full body massage
50 min | € 71,00

Kids Tip

05.00 pm - We paint a beautiful picture

Expedition Thursday
01.00 pm - EXPEDITION NATIONALPARK HIKING TOUR with our hotel director Mrs. Nicole Christoph-Käfer

Our hotel director takes you to her favourite hiking trails and shows you her preferred places in the Nationalpark.

Meeting point: 01.00 pm in the lobby
Equipment: Hiking boots, hike and rain wear is recommended
Registration: until 02.00 pm the day before

5:00 pm - 6:30 pm - KURSPROGRAMM: Yoga / Qi Gong

Yoga and Qi Gong combines powerful and gentle exercises. Immersion in the own interior and thereby develop strength and calmness.

Sauna Tip

Fir Forest
4:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Mountain spring experience
75 min | € 92,00

Kids Tip

11.00 am - We tinker a butterfly

Expedition Friday
EXPEDITION GIPFELWELT 3000

Pure freedom at 3.000 metres. The Kitzsteinhorn summit station is situated 3.029m above sea level. It is the highest point comfortably accessible for everyone in the country of Salzburg.

Starting point: Bottom station Kitzsteinhorn, Kesselfallstraße 60
Costs: Adults 47€, Youth 35€, Children 23€


FROM 01.00 pm - ARCHERY

Registration: until Thursday 06.00 pm at the reception
Duration: approx. 2 hours
Costs: Adults 19€, Children 15€ 
incl. equipment and supervision, from 7 years onwards

Sauna Tip

Glacier Ice
7:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Sports and vital body pack
45 min | € 49,00

Kids Tip

03.00 pm - Game-Time

Expedition Saturday
EXPEDITION GREEN COUNTRYSIDE

Explore the fascinating landscape on the southern shore of the lake Zell. Take a little walk of even a big hike through the swamp of Zell am See. You will also get some information of the animals which are living there and the nature.

Sauna Tip

Healing Mud
6:00 pm | Steam bath Bergaroma 45°C

Treatment Tip

Alpine Stone full body massage
80 min | € 105,00

Kids Tip

05.00 pm - Paint your most impressing alpine experience

Expedition Sunday
10:30 am - 11:00 am - KURSPROGRAMM: Aqua Gymnastic

Low-impact whole body workout in water, which improves endurance and agility.

6:00 pm - 7:30 pm - KURSPROGRAMM: Ashtanga Vinyasa Yoga

This encourages mindfulness and awarness in body, mind and soul. Strength and mobility are developed to the same extent.

Sauna Tip

Vitality
6:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Full body massage
50 min | € 71,00

Kids Tip

05.00 pm - Challenge Action & Relax