tauern spa aerial view

Weekly program

The best combination of spa, sport & culture

From expeditions near the TAUERN SPA to sauna sessions and treatment tips and activities for children, our diverse weekly programme means there is always plenty to see and do on holiday with us in the beautiful Salzburger Land region.

Expedition Monday
EXPEDITION Kaprun Castle

Explore the historical site of Kaprun. The castle shows past times in Kaprun and gives you a feeling of knights and ancient times. A guided tour gives you all information about the castle.

Meeting point: 04.00 pm, Kaprun castle, Schloßstraße 5, 5710 Kaprun
Costs: Adults EUR 5,00 | free entrance for children

5:30 pm - 7:00 pm - Course program: Yin Yoga

Yin Yoga is a very calm and meditative way to practise asanas (body postures). It mostly affects your facial tissues and deepens your mindfulness in all ways.

Sauna Tip

Honey Peeling
3:00 pm | Backofen Sauna 75°C

Treatment Tip

Frigi Wrap
25 min | € 41,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Tuesday
EXPEDITION MAISKOGEL

A variety of hiking trails on lush green alpine pastures can be found at the Maiskogel Family Mountain. The tour programme ranges from circular hiking routes with plenty of views to adventurous hiking trails. Hike leisurely to quaint alpine huts with the entire family. Colourful meadow flowers line the hiking trails and every step is accompanied by spectacular views.

5:30 pm - 6:30 pm - Course program: Pumping Iron

Is a well-balanced full body training, which uses lightly loaded barbells and a high repetition range. It involves all main muscle groups. Therefore, Pumping...

FROM 03:00 pm
SAUNA WORKSHOP
"How to use a sauna?"
Sweating can be so blissflul - join us when our sauna coaches show you the right way to enjoy and relax in our saunas.

Meeting point: SPA sauna world

Sauna Tip

Healing Mud
1:00 pm | Steam bath Bergaroma 45°C

Treatment Tip

Classic reflexology massage
25 min | € 42,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Wednesday
EXPEDITION NATIONALPARKWORLDS MITTERSILL

Visit the unique world of alpine experiences focusing on Austria's highest mountain (the Grossglockner 3.798m), another 266 three-thousand-metre peaks, over 342 glaciers and one of the mightiest waterfalls in the entire world.

Opening hours: daily from 09.00 am to 06.00 pm
Costs: € 10,- for adults | € 5,- for children

4:30 pm - 5:15 pm - Course program: Back gymnastic

With this full body training, in particular the most important muscles of the spine and the torso are strengthened. In addition to improving back problems, the...

Sauna Tip

Good Morning
11:00 am | Alpenglühen Sauna 85°C

Treatment Tip

Full body massage
50 min | € 73,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Thursday
EXPEDITION GUESTBOOK THEME TRAIL ZELL AM SEE - KAPRUN

Short beautiful forest path with six stations in honor of famous personalities who left their mark in Zell am See - Kaprun (approx. 1,4 km). Starting point is close to the village square of Thumersbach. And then you could choose, walking back the same way or along the lake.

EXPEDITION TAUERN SPA TECHNOLOGY
Take a look behind the scenery and accompany our technicians on the usually hidden ways through the underground. Have a look at the impressive technology, be curious and listen to the explanation of our colleagues.

Meeting point: 02.00 pm at the reception
Registration: until 11.00 am at the reception
Minimum participants: 4 persons

Sauna Tip

Wild Forest
4:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Body part massage
25 min | € 42,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Friday
EXPEDITION GIPFELWELT 3000

Pure freedom at 3.000 metres. The Kitzsteinhorn summit station is situated 3.029m above sea level. It is the highest point comfortably accessible for everyone in the country of Salzburg.

Starting point: bottom station Kitzsteinhorn Kaprun, Kesselfallstraße 60
Price with guest card: EUR 39,- adults | EUR 32,- youth | EUR 21,50 children

6:00 pm - 7:00 pm - Course program: Aqua Gymnastic

Low-impact whole body workout in water, which improves endurance and agility.

06.00 pm WELCOME GET-TOGETHER
Our managing director would like to welcoming you personally at our resort. Look forward to an invidiual talk.

Meeting point: hotel lobby

Sauna Tip

Breathe Free
7:00 pm | Alpenglühen Sauna 85°C

Treatment Tip

Base-Treatment
60 min | € 85,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Saturday
EXPEDITION KLAMMSEE KAPRUN

Cozy hike along the idyllic Klammsee. Enjoy great insights into the Sigmund-Thun-Klamm.

EXPEDITION TAUERN SPA TREATMENT
Pass by at our treatment department and let our colleagues introduce our high-quality products to you. Use your senses: smell & feel - notice changes on your skin immediately.

Meeting point: 11.00 am Alpin Vital SPA & Kosmetik

Sauna Tip

Baking Bread
3:00 pm | Backofen Sauna 75°C

Treatment Tip

Honey massage
25 min | € 44,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards

Expedition Sunday
EXPEDITION RELAXING & ACTIVE DAY

Should you decide for a trip to discover the surrounding mountains, we would like to offer you our picnic backpack offers.

OUR TIP - PICNIC BACKPACK:
Just pre-order your picnic backpack at the front desk.
There are three different variants available:
LIGHT/BASIC EUR 12,50 | PREMIUM EUR 14,50 | DE LUXE EUR 22,50

5:00 pm - 6:00 pm - Course program: Pumping Iron

Is a well-balanced full body training, which uses lightly loaded barbells and a high repetition range. It involves all main muscle groups. Therefore, Pumping...

Sauna Tip

Beauty Cream
1:00 pm | Steam bath Bergaroma 45°C

Treatment Tip

Purifying full body peeling
25 min | € 41,00

Kids Tip

Free children entertainment: daily from 11.00 am - 07.00 pm from age 3 onwards