Fitness & courses
Fit, healthy and relaxed
Begin the day with a workout or find your inner balance with a yoga session. Our fitness courses at the TAUERN SPA in Zell am See-Kaprun offer plenty of highlights every, from stretching to strength exercises and relaxation techniques. Try out something new every single day at the TAUERN SPA!
Participation is also possible for external guests -
per unit ONLY € 12,- per person.
- Wide range of courses
- Training options whatever the weather
- No long-term contracts and no registration fee
- Flexible time management – you decide when and how often you want to train
- Chance to relax in the spa facilities before and after training
Participation in the courses is free of charge for everyone who purchases access to the SPA Water World.
INFO: Unfortunately all courses are canceld from 13th March until 03rd April 2020.
Thank you for your understanding!
Course description:
ABS Attack
An ABS training with a great variety of training variants. Exercises which foster a perfect six pack and for strengthening the muscles in the middle torso area. This helps also strengthening the abdominal muscle and stabilizing the spine.
Aqua Gymnastic
Low-impact whole body workout in water, which improves endurance and agility.
Balance & Stretching
A variety of benficial stretching techniques are used in conjunction.
Cross Fit
Crossfit training includes exercises and movements from various sports such as gymnastics, athletics or weightlifting. The training units are carried out briefly but intensively and are very similar to classic circuit training.
Functional training
Functional training is a form of everyday training that is relevant to all sports. It includes complex movements that require several joints and muscle groups at the same time.
Pilates
Full body training with the emphasis on breathing, abs, pelvic and back muscles / from 15 years onwards.
Pumping Iron
Is a well-balanced full body training, which uses lightly loaded barbells and a high repetition range. It involves all main muscle groups. Therefore, Pumping Iron is perfectly suitable for everybody - old and young, beginners and advanced athletes.
Vinyasa Yoga
This encourages mindfulness and awareness for body, mind and soul. Strength and mobility are developed to the same extent.
Yin Yoga
Yin Yoga is a very calm and meditative way to practise asanas (body postures). It mostly affects your facial tissues and deepens your mindfulness in all ways.
