Fitness & courses
Fit, healthy and relaxed
Begin the day with a workout or find your inner balance with a yoga session. Our fitness courses at the TAUERN SPA in Zell am See-Kaprun offer plenty of highlights every, from stretching to strength exercises and relaxation techniques. Try out something new every single day at the TAUERN SPA!
Highlights
- Wide range of courses
- Training options whatever the weather
- No long-term contracts and no registration fee
- Flexible time management – you decide when and how often you want to train
- Chance to relax in the spa facilities before and after training
Participation in the courses is free of charge for everyone who purchases access to the SPA Water World.
* solid (indoor) sports shoes
Course description:
Aqua Gymnastic
Low-impact whole body workout in water, which improves endurance and agility.
Ashtanga Vinyasa Yoga
This encourages mindfulness and awarness in body, mind and soul. Strength and mobility are developed to the same extent.
Back gymnastic
With this full body training, in particular the most important muscles of the spine and the torso are strengthened. In addition to improving back problems, the prevention and improvement of the posture plays a crucial role.
Core Workout
Workout fot he midsection.
* solid (indoor) sports shoes
Cross Fit
Workout that is based on functional movements that reflect the best aspects of gymnastics, weightliftling, running, rowing and more. These are the core movements of live.
* solid (indoor) sports shoes
Flowletics
Workout with your own weigt - your body is your trainings tool.
HIIT
High intensity training for fat burning.
Pilates
Full body training with the emphasis on breathing, abs, pelvic and back muscles / from 15 years onwards.
* solid (indoor) sports shoes
Pranayama and meditation
The art of Pranayama represents a collection of exercises that focus on learning to control and increase the "Prana" in the human body. Therefore, a combination of seated and standing meditation techniques are practiced. The meditation aims developing and tutoring the inner observer, awarness, goodness and serenity.
Yoga
Both, mental exercises and physical motions, are combined with relaxation elements. Yoga is a holistic approach to increase personal satisfaction and harmony for everyday life.
Yogalates
Combines the benefits of Pilates and yoga - the best of both worlds. Conscious breathing, gentle exercises and controlled motions result in one consistent flow of movements.