Fitness & courses

Fit, healthy and relaxed

Begin the day with a workout or find your inner balance with a yoga session. Our fitness courses at the TAUERN SPA in Zell am See-Kaprun offer plenty of highlights every, from stretching to strength exercises and relaxation techniques. Try out something new every single day at the TAUERN SPA!

Highlights
  • Wide range of courses
  • Training options whatever the weather
  • No long-term contracts and no registration fee
  • Flexible time management – you decide when and how often you want to train
  • Chance to relax in the spa facilities before and after training

Participation in the courses is free of charge for everyone who purchases access to the SPA Water World.

Course description:
aqua gymnastic tauern spa
Aqua Gymnastic

Low-impact whole body workout in water, which improves endurance and agility.

Back gymnastic

With this full body training, in particular the most important muscles of the spine and the torso are strengthened. In addition to improving back problems, the prevention and improvement of the posture plays a crucial role.

workout fitness tauern spa kaprun
BBP

The problem zones tummy, legs & bottom are trained and tightened through a mix of endurance and strenghtening exercises / from 15 years onwards.

* solid (indoor) sports shoes

workout program tauern spa
Circuit training

Step up in your next fitness level! Gain strength, increase your speed and endurance. Fun and thrilling music included!

* solid (indoor) sports shoes

Core Workout

Workout for the midsection.

* solid (indoor) sports shoes

workout program tauern spa
Cross Fit

Workout that is based on functional movements that reflect the best aspects of gymnastics, weightliftling, running, rowing and more. These are the core movements of live.

* solid (indoor) sports shoes

fitness class zell am see kaprun
Pilates

Full body training with the emphasis on breathing, abs, pelvic and back muscles / from 15 years onwards.

* solid (indoor) sports shoes

workout tauern spa
Pranayama

The art of Pranayama represents a collection of exercises that focus on learning to control and increase the "Prana" in the human body. Therefore, a combination of seated and standing meditation techniques are practiced. The meditation aims developing and tutoring the inner observer, awarness, goodness and serenity.

barbell fitness class zell am see kaprun
Pumping Iron

Is a well-balanced full body training, which uses lightly loaded barbells and a high repetition range. It involves all main muscle groups. Therefore, Pumping Iron is perfectly suitable for everybody - old and young, beginners and advanced athletes.

* solid (indoor) sports shoes

fitness zell am see kaprun offer
Ski Workout

Getting ready for the slope by training strength, coordination and balance!

Yoga

Both, mental exercises and physical motions, are combined with relaxation elements. Yoga is a holistic approach to increase personal satisfaction and harmony for everyday life.

fitness zell am see kaprun
Yogalates

Combines the benefits of Pilates and yoga - the best of both worlds. Conscious breathing, gentle exercises and controlled motions result in one consistent flow of movements.