Fitness & courses

Fit, healthy and relaxed

Begin the day with a workout or find your inner balance with a yoga session. Our fitness courses at the TAUERN SPA in Zell am See-Kaprun offer plenty of highlights every, from stretching to strength exercises and relaxation techniques. Try out something new every single day at the TAUERN SPA!

Highlights
  • Wide range of courses
  • Training options whatever the weather
  • No long-term contracts and no registration fee
  • Flexible time management – you decide when and how often you want to train
  • Chance to relax in the spa facilities before and after training

Participation in the courses is free of charge for everyone who purchases access to the SPA Water World.

Course description:
aqua gymnastic tauern spa
Aqua Gymnastic

Low-impact whole body workout in water, which improves endurance and agility.

yoga tauern spa salzburger land
Ashtanga Vinyasa Yoga

This encourages mindfulness and awarness in body, mind and soul. Strength and mobility are developed to the same extent.

workout tauern spa
Core Workout

Workout fot he midsection.

workout program tauern spa
Cross Fit

Workout that is based on functional movements that reflect the best aspects of gymnastics, weightliftling, running, rowing and more. These are the core movements of live.

fitness class zell am see kaprun tauern spa
Flowletics

Workout with your own weigt - your body is your trainings tool.

fitness zell am see kaprun offer
HIIT

High intensity training for fat burning.

fitness class zell am see kaprun
Pilates

Full body training with the emphasis on breathing, abs, pelvic and back muscles / from 15 years onwards.

Yoga

Both, mental exercises and physical motions, are combined with relaxation elements. Yoga is a holistic approach to increase personal satisfaction and harmony for everyday life.

yoga qi gong class
Yoga / Qi Gong

Yoga and Qi Gong combines powerful and gentle exercises. Immersion in the own interior and thereby develop strength and calmness.

fitness zell am see kaprun
Yogalates

Combines the benefits of Pilates and yoga - the best of both worlds. Conscious breathing, gentle exercises and controlled motions result in one consistent flow of movements.