Fitness & courses
Fit, healthy and relaxed
Begin the day with a workout or find your inner balance with a yoga session. Our fitness courses at the TAUERN SPA in Zell am See-Kaprun offer plenty of highlights every, from stretching to strength exercises and relaxation techniques. Try out something new every single day at the TAUERN SPA!
NEW! From now on participation is also possible for external guests - per unit ONLY € 12,- per person.
- Wide range of courses
- Training options whatever the weather
- No long-term contracts and no registration fee
- Flexible time management – you decide when and how often you want to train
- Chance to relax in the spa facilities before and after training
Participation in the courses is free of charge for everyone who purchases access to the SPA Water World.
| Monday | |
|---|---|
|
10:30 - 11:00 |
Aqua Gymnastic |
|
16:30 - 17:15 |
Functional training |
|
17:30 - 19:00 |
Yin Yoga |
| Tuesday | |
|---|---|
|
10:30 - 11:00 |
Aqua Gymnastic |
|
17:30 - 18:30 |
Pumping Iron |
|
18:45 - 19:15 |
Balance & Stretching |
| Wednesday | |
|---|---|
|
10:30 - 11:00 |
Aqua Gymnastic |
|
16:30 - 17:15 |
Back gymnastic |
|
17:30 - 18:00 |
ABS Attack |
| Thursday | |
|---|---|
|
10:30 - 11:00 |
Aqua Gymnastic |
|
17:30 - 19:00 |
Vinyasa Yoga |
| Friday | |
|---|---|
|
16:15 - 16:45 |
BBP |
|
17:00 - 17:45 |
Back gymnastic |
|
18:00 - 19:00 |
Aqua Gymnastic |
| Saturday |
|---|
| Sunday | |
|---|---|
|
10:30 - 11:00 |
Aqua Gymnastic |
|
17:00 - 18:00 |
Pumping Iron |
|
18:15 - 18:45 |
Balance & Stretching |
Course description:
ABS Attack
An ABS training with a great variety of training variants. Exercises which foster a perfect six pack and for strengthening the muscles in the middle torso area. This helps also strengthening the abdominal muscle and stabilizing the spine.
Aqua Gymnastic
Low-impact whole body workout in water, which improves endurance and agility.
Back gymnastic
With this full body training, in particular the most important muscles of the spine and the torso are strengthened. In addition to improving back problems, the prevention and improvement of the posture plays a crucial role.
Balance & Stretching
A variety of benficial stretching techniques are used in conjunction.
BBP
The problem zones tummy, legs & bottom are trained and tightened through a mix of endurance and strenghtening exercises / from 15 years onwards.
Beach Body
Full body training for body forming and strengthening.
Core Workout
Workout for the midsection.
Functional training
A workout that is based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Killer Body Workout
For a perfect body in top shape. It focus to train different muscle groups. This eliminates problem zones and builds strong and tight muscles. Cardio intervals also strenghten the circulation and boost the fat burning process.
Pilates
Full body training with the emphasis on breathing, abs, pelvic and back muscles / from 15 years onwards.
Pumping Iron
Is a well-balanced full body training, which uses lightly loaded barbells and a high repetition range. It involves all main muscle groups. Therefore, Pumping Iron is perfectly suitable for everybody - old and young, beginners and advanced athletes.
Ski Fit
Getting ready for the slope by training strength, coordination and balance!
Stretching
Stretching improves agility, flexibility and has a positive effect on muscular imbalances. Warming up - stretching - realxing: simple and effective!
Vinyasa Yoga
This encourages mindfulness and awareness for body, mind and soul. Strength and mobility are developed to the same extent.
Yin Yoga
Yin Yoga is a very calm and meditative way to practise asanas (body postures). It mostly affects your facial tissues and deepens your mindfulness in all ways.
