Fitness & courses
Fit, healthy and relaxed
Begin the day with a workout or find your inner balance with a yoga session. Our fitness courses at the TAUERN SPA in Zell am See-Kaprun offer plenty of highlights every, from stretching to strength exercises and relaxation techniques. Try out something new every single day at the TAUERN SPA!
Highlights
- Wide range of courses
- Training options whatever the weather
- No long-term contracts and no registration fee
- Flexible time management – you decide when and how often you want to train
- Chance to relax in the spa facilities before and after training
Participation in the courses is free of charge for everyone who purchases access to the SPA Water World.
Course description:
ABS Attack
An ABS training with a great variety of training variants. Exercises which foster a perfect six pack and for strengthening the muscles in the middle torso area. This helps also strengthening the abdominal muscle and stabilizing the spine.
Aqua Gymnastic
Low-impact whole body workout in water, which improves endurance and agility.
Back gymnastic
With this full body training, in particular the most important muscles of the spine and the torso are strengthened. In addition to improving back problems, the prevention and improvement of the posture plays a crucial role.
Functional training
A workout that is based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
HIIT
High intensity training for fat burning.
Pranayama & meditation
The art of Pranayama represents a collection of exercises that focus on learning to control and increase the "Prana" in the human body. Therefore, a combination of seated and standing meditation techniques are practiced. The meditation aims developing and tutoring the inner observer, awarness, goodness and serenity.
Pumping Iron
Is a well-balanced full body training, which uses lightly loaded barbells and a high repetition range. It involves all main muscle groups. Therefore, Pumping Iron is perfectly suitable for everybody - old and young, beginners and advanced athletes.
Yin Yoga
Yin Yoga is a very calm and meditative way to practise asanas (body postures). It mostly affects your facial tissues and deepens your mindfulness in all ways.
Yoga
Both, mental exercises and physical motions, are combined with relaxation elements. Yoga is a holistic approach to increase personal satisfaction and harmony for everyday life.