Fitness & courses

Fit, healthy and relaxed

Begin the day with a workout or find your inner balance with a yoga session. Our fitness courses at the TAUERN SPA in Zell am See-Kaprun offer plenty of highlights every, from stretching to strength exercises and relaxation techniques. Try out something new every single day at the TAUERN SPA!

  • Wide range of courses
  • Training options whatever the weather
  • No long-term contracts and no registration fee
  • Flexible time management – you decide when and how often you want to train
  • Chance to relax in the spa facilities before and after training

Participation in the courses is free of charge for everyone who purchases access to the SPA Water World.

Course description:
workout fitness tauern spa kaprun
ABS Attack

An ABS training with a great variety of training variants. Exercises which foster a perfect six pack and for strengthening the muscles in the middle torso area. This helps also strengthening the abdominal muscle and stabilizing the spine.

Aqua Gymnastic

Low-impact whole body workout in water, which improves endurance and agility.

Back gymnastic

With this full body training, in particular the most important muscles of the spine and the torso are strengthened. In addition to improving back problems, the prevention and improvement of the posture plays a crucial role.

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Functional training

A workout that is based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

fitness zell am see kaprun offer

High intensity training for fat burning.

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Pranayama & meditation

The art of Pranayama represents a collection of exercises that focus on learning to control and increase the "Prana" in the human body. Therefore, a combination of seated and standing meditation techniques are practiced. The meditation aims developing and tutoring the inner observer, awarness, goodness and serenity.

barbell fitness class zell am see kaprun
Pumping Iron

Is a well-balanced full body training, which uses lightly loaded barbells and a high repetition range. It involves all main muscle groups. Therefore, Pumping Iron is perfectly suitable for everybody - old and young, beginners and advanced athletes.

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Yin Yoga

Yin Yoga is a very calm and meditative way to practise asanas (body postures). It mostly affects your facial tissues and deepens your mindfulness in all ways.


Both, mental exercises and physical motions, are combined with relaxation elements. Yoga is a holistic approach to increase personal satisfaction and harmony for everyday life.