Fitness & courses
Fit, healthy and relaxed
Begin the day with a workout or find your inner balance with a yoga session. Our fitness courses at the TAUERN SPA in Zell am See-Kaprun offer plenty of highlights every, from stretching to strength exercises and relaxation techniques. Try out something new every single day at the TAUERN SPA!
Highlights
- Wide range of courses
- Training options whatever the weather
- No long-term contracts and no registration fee
- Flexible time management – you decide when and how often you want to train
- Chance to relax in the spa facilities before and after training
Participation in the courses is free of charge for everyone who purchases access to the SPA Water World.
* solid (indoor) sports shoes
Course description:
Aqua Gymnastic
Low-impact whole body workout in water, which improves endurance and agility.
Ashtanga Vinyasa Yoga
This encourages mindfulness and awarness in body, mind and soul. Strength and mobility are developed to the same extent.
Core Workout
Workout fot he midsection.
Cross Fit
Workout that is based on functional movements that reflect the best aspects of gymnastics, weightliftling, running, rowing and more. These are the core movements of live.
Flowletics
Workout with your own weigt - your body is your trainings tool.
HIIT
High intensity training for fat burning.
Pilates
Full body training with the emphasis on breathing, abs, pelvic and back muscles / from 15 years onwards.
Yoga
Both, mental exercises and physical motions, are combined with relaxation elements. Yoga is a holistic approach to increase personal satisfaction and harmony for everyday life.
Yoga / Qi Gong
Yoga and Qi Gong combines powerful and gentle exercises. Immersion in the own interior and thereby develop strength and calmness.
Yogalates
Combines the benefits of Pilates and yoga - the best of both worlds. Conscious breathing, gentle exercises and controlled motions result in one consistent flow of movements.