Fitness & courses

Fit, healthy and relaxed

Begin the day with a workout or find your inner balance with a yoga session. Our fitness courses at the TAUERN SPA in Zell am See-Kaprun offer plenty of highlights every, from stretching to strength exercises and relaxation techniques. Try out something new every single day at the TAUERN SPA!

Highlights
  • Wide range of courses
  • Training options whatever the weather
  • No long-term contracts and no registration fee
  • Flexible time management – you decide when and how often you want to train
  • Chance to relax in the spa facilities before and after training

Participation in the courses is free of charge for everyone who purchases access to the SPA Water World.

Course description:
aqua dance weekly program wellness
Aqua Dance

Joy of movement in the pool combined with powerful music. No experience needed.

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Aqua Gymnastic

Low-impact whole body workout in water, which improves endurance and agility.

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Ashtanga Vinyasa Yoga

This encourages mindfulness and awarness in body, mind and soul. Strength and mobility are developed to the same extent.

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Barbell Workout

Effective training system to reduce fat, muscle building and strengthening of the spine / from 15 years onwards.

* solid (indoor) sports shoes

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BBP

The problem zones tummy, legs & bottom are trained and tightened through a mix of endurance and strenghtening exercises / from 15 years onwards.

* solid (indoor) sports shoes

fitness zell am see kaprun
Core Workout

Workout fot he midsection.

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Cross Fit

Workout that is based on functional movements that reflect the best aspects of gymnastics, weightliftling, running, rowing and more. These are the core movements of live.

* solid (indoor) sports shoes

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Feldenkrais

Do you want to improve your posture or prevent problems with your joints or be free of pain? Playful and gentle movements are explored from the child development and expanded, to become more suplle in everday life / from 15 years onwards.

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Good Morning Workout

Start your day with this energy boosting training!

* solid (indoor) sports shoes

fitness zell am see kaprun offer
HIT

High Intensity Training for fat burning.

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Pilates

Full body training with the emphasis on breathing, abs, pelvic and back muscles / from 15 years onwards.

yoga qi gong class
Yoga / Qi Gong

Yoga and Qi Gong combines powerful and gentle exercises. Immersion in the own interior and thereby develop strength and calmness.

zumba class tauern spa
Zumba

Combination of fiery Latin American rhythms and hot dancing steps. One doesn't have to be a dancer, important is that you are moving to the music and having fun / from 10 years onwards.

* solid (indoor) sports shoes