Fitness & courses
Fit, healthy and relaxed
Begin the day with a workout or find your inner balance with a yoga session. Our fitness courses at the TAUERN SPA in Zell am See-Kaprun offer plenty of highlights, from stretching to strength exercises and relaxation techniques. Try out something new every single day at the TAUERN SPA!
- selected courses
- Training options whatever the weather
- No long-term contracts and no registration fee
- Flexible time management – you decide when and how often you want to train
- Chance to relax in the spa facilities before and after training
in the SPA water world - indoor & outdoor
CONDITIONS OF PARTICIPATION for the courses HIGH INTENSIVE INTERVALL TRAINING & YOGALATES:
- Hotel guests: Euro 10,- per person
- SPA guests: Euro 10,- per person (except half year & annual ticket holders)
- Minimum participants: 4 persons
- Registration: until 10.00 am on the same day at the SPA entrance
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
10:30 - 11:00 Aqua Gymnastic |
10:30 - 11:00 Aqua Gymnastic | |||||
|
16:00 - 16:45 High intensive intervall training |
16:00 - 16:45 Yogalates |
**short-term changes reserved
Course description:
Aqua Gymnastic
Low-impact whole body workout in water, which improves endurance and agility.
(indoor - active pool SPA water world)
Functional training
Functional training is a form of everyday training that is relevant to all sports. It includes complex movements that require several joints and muscle groups at the same time.
High intensive intervall training
High intensity training for fat burning.
(in the outdoor area of the SPA water world - only in good weather)
Yogalates
Combines the benefits of Pilates and yoga - the best of both worlds. Conscious breathing, gentle exercises and controlled motions result in one consistent flow of movements.
(in the outdoor area of the SPA water world - only in good weather)