Fitness & courses
Fit, healthy and relaxed
Begin the day with a workout or find your inner balance with a yoga session. Our fitness courses at the TAUERN SPA in Zell am See-Kaprun offer plenty of highlights, from stretching to strength exercises and relaxation techniques. Try out something new every single day at the TAUERN SPA!
- selected courses
- Training options whatever the weather
- No long-term contracts and no registration fee
- Flexible time management – you decide when and how often you want to train
- Chance to relax in the spa facilities before and after training
in the SPA water world
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
10:30 - 11:00 Aqua Gymnastic |
10:30 - 11:00 Aqua Gymnastic | |||||
|
18:00 - 18:30 Aqua Gymnastic |
12:30 - 13:00 Meditation |
18:00 - 18:30 Aqua Gymnastic |
17:00 - 17:45 Meditation |
18:00 - 18:30 Aqua Gymnastic | ||
Course description:
Aqua Gymnastic
Low-impact whole body workout in water, which improves endurance and agility.
(indoor - active pool SPA water world)
Meditation
Coordinated mindfulness and concentration exercises for your own personal inner peace.
(indoor - relaxing room GF SPA sauna world)
Yogalates
Yoga strengthens the ability to coordinate, flexibility, strength and endurance, stimulates the metabolism, prevents diseases of the cardiovascular system, supports the musculoskeletal system and brings body, mind and soul into harmony.
(outdoor - Relax! outdoor lounge SPA water world)