Learn the right sauna technique
Our experienced sauna coaches will take you on an interesting journey into the world of relaxation. You will learn the "right" way to visit the sauna and why this millennia-old technique can help stimulate the circulation and strengthen the body's immune system.
Sauna workshops are held every Tuesday at 15:00 in the SPA Sauna World and last around 3 hours.
7 reasons to visit the sauna
- Resistence to colds and other illnesses
- Soothes back pain
- Increases body temperature. Artificial fever at 39°C
- Relaxes muscles by combining heat and cold
- Stimulates circulation and metabolism
- Good for the skin by training blood vessels
- Deep but gentle skin detoxification
At temperatures of around 100°C the stress hormone cortisol is supressed and the levels of serotinin ("happy hormone") increase, creating a feeling of satisfaction. So a trip to the sauna really does leave you feeling happier!
Don't try to "keep up" with other people in the sauna by staying in the sauna for as long as possible. Instead, it is important to focus on yourself and your own body. If you feel that things are getting too hot, please leave the sauna - even if an infusion is taking place.
However, a word of warning: it is not good sauna etiquette to enter a sauna during an infusion. By opening the door you will let out a lot of the heat and steam which has been generated during the infusion. Instead, please wait until the infusion is over before entering the sauna.